Resilience Coaching

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Resilience Coaching

At Keystone Cura, health and wellbeing are taken seriously. Construction can be a high-pressure environment, and supporting people is just as important as delivering projects.

Our Director, Anna, is a FRICS Chartered Quantity Surveyor also a qualified Hypnotherapist, EFT tapping practitioner, and Reiki healer.

Calm Under Pressure: Practical Tools for Workplace Resilience

Modern workplaces demand constant attention, speed, and adaptability. This session introduces two powerful, Emotional Freedom Techniques (EFT / tapping) and Guided Meditation, to help staff regulate stress, calm the nervous system, and regain focus during demanding workdays.

This 1-hour training equips employees with simple, tools they can use in real time to:

Learn a simple EFT tapping sequence to reduce stress in minutes
Experience a guided meditation for grounding and mental clarity
Use desk-friendly techniques to manage overwhelm
Feel calmer, more focused, and more resilient
Reduce anxiety during the working day
Improve focus, emotional regulation, and clarity

Anna also offers a range of treatment options on a one-to-one basis.

If you would like to learn more please get in touch.